What do I need to start this program?
We need to talk.
During our free consultation you will have an opportunity to tell me all about you and ask me any questions. I'm interested in you; your goals and how I can help.
You will also need a food scale and a body weight scale. Please change batteries as well.
Then you will download MyFitnessPal on your phone and practice logging in your food. For 5 days you will log your normal food. Please do not change a thing. Its also important to turn off any activity or step tracing on your app as well as net carbs.
And lastly, you will download my app, nspiredforlife. You will track your weight here daily and each week you will download pictures. We will communicate through this app and track your progress.
Its simple and I'll walk you through it, one step at a time.