What are macronutrients?

Macronutrients also known as macros are the group of nutrients broken down from your calories. They provide the body with energy and the components it needs to maintain its structure and functions.

Macros include carbohydrates, protein, a…

Phase I: Reverse Dieting

First things first, we need to reset that metabolism! 

Years of yo-yo dieting will take a toll on your metabolism. During this phase we will apply reverse dieting to repair your metabolism.

Each week we will slowly increase your food int…

Once you hit the bottom of your Cut, you will once again go back into a reverse diet. As your coach, I will slowly increase your calories again each week.

We will work together to find that place where the metabolism is happy and you are able to enjoy eating more…