What are macronutrients?

Macronutrients also known as macros are the group of nutrients broken down from your calories. They provide the body with energy and the components it needs to maintain its structure and functions.

Macros include carbohydrates, protein, a…

Phase 2: The Cut

During this phase we will begin reducing your calories each week. Depending on your body you will can be in the cut phase for approximately 3-5 weeks.

This is a very exciting time, you will reach your goals and see a change in your body composit…

Once you hit the bottom of your Cut, you will once again go back into a reverse diet. As your coach, I will slowly increase your calories again each week.

We will work together to find that place where the metabolism is happy and you are able to enjoy eating more…