So, guess what?? Since traveling through menopause, my "bad" cholesterol has increased. This is totally normal but we do keep an eye on it.  

Since 2021, I've done some follow up testing to the typical blood work. And never had anything to be concerned about. In 2022, we did followup work as usual but I incorporated macro nutrition into the equation this year and I have REVERSE AGED!! I am physically 3 years younger than I was this time last year.

Overall, I am 11 years younger than my current age states! Hey, I'll happily take that!!

The ONLY thing that has changed has been macro nutrition. My health is more vibrant than it was a year ago. My weight is lower than it was a year ago. I have more energy and sleep is better but its been my constant struggle since I was a baby; so not gonna lie, its better but still a thing.

I'd love to walk along side you to guide you to better health and weight goals.

Reach out, lets chat! This is all online. We do not have to live in the same city. I'm old so I still think that is the coolest thing ever!!