Tracking Macros
How to track your Macros.
Sounds hard but these days it is so easy. You will log and track your food in the MyFitnessPal app daily.
Developing new habits can seem challenging at first, but I will coach you through each step and hold you accountable until you reach your goals.
You will choose your own foods; no prepackaged foods, meal plans or supplements needed. While tracking you will learn which foods work best for your body.
Our goal is to construct a healthy relationship with food and to better understand how it benefits your body.
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